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Health And Yoga Articles , Fri, 09 May 2008 15:19:09 GMT

Trataka â€“ A Meditation Practice for Everyone

Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.

Get the Most out of Yoga â€“ the 3 step Blueprint

There are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing).

Mantra Meditation : Recitation of Mantra

Mantra involves the rhythmic invocation of a sound. This provides a foundation for the aspirant so that his practice is just not "in the air".

Coping with Pain the Yoga Way

Physical Pain is perhaps the toughest thing to manage. When it strikes, it seems to tear us apart completely and nothing really helps us in overcoming it.

About Yoga, Fri, 09 May 2008 15:19:09 GMT

The Scoop: Yogitoes Skidless

Walk into a vinyasa-style yoga class these days, and you will see a lot of brightly colored Yogitoes Skidless towels adorning the mats around the room. These mat-size towels are...

Pattabhi Jois Set To Return To The U.S.

Calling all Ashtangis! Ashtanga master Sri K. Pattabhi Jois has announced that he has been given the all-clear from his doctors to travel to the U.S. He plans to lead...

Dolphin Is the Yoga Pose of the Week

Dolphin pose (sometimes also called puppy pose), is a version of downward facing dog done with the forearms on the floor. (This photo shows a down dog split in dolphin,...

New Look to the Yoga Forums

The yoga forum has gotten a whole new look, making it more inviting and easy to use. This is a great place to bring up your yoga questions and...

, Fri, 09 May 2008 15:19:09 GMT

power to share, Fri, 09 May 2008 15:19:10 GMT

Going Green

“Mother,” I asked, “why don’t you teach others the method of living without food?” My ambitious hopes for the world’s starving millions were nipped in the bud. “No.” She shook her head. “I was strictly commanded by my guru not to divulge the secret. It is not his wish to tamper with God’s drama of creation. The [...]

Why the Inner Critic is Now My Greatest Ally

The other night, my mother and I watched some documentary on television about kids who were geniuses, and they made a big deal about how special these kids were. “We are all geniuses in our own right,” I said. “You’re right,” mum said. “Take you, for example, you make the best stews in the whole world,” I said. [...]

How I Stay Fired Up

I was telling my friend that my mother attended a healing seminar recently where she’d witnessed lots of healing miracles. He asked if she was fired-up. I said she was but she’s coming down and finds she has to put what she’s learned into practice. “You have to be there for her,” he said. I know exactly [...]

Do You Hear What I Hear? Does the Universal Mind Speak to Us?

This essay is shared by Brian Joseph In his Apology to the Athenians Socrates tells of coming upon a group of poets who do not understand the meaning of their own poems. In his Republic Plato said that all good poets were inspired and possessed when they created. Plato also said that “it is God Himself [...]

Love is the Only Cause I Support

I don’t believe in supporting any causes or raising awareness for any charity. I used to but then I discovered my awareness was creating more harm than good. In other words, I was attracting more of what I was focused on. Here are a few examples: At one time I was very interested in raising awareness [...]

YOGAmazing - Yoga Lifestyle Video Podcast, Fri, 09 May 2008 15:19:10 GMT

SPECIAL EDITION - LifeScape - #5 Episode 5 - Kentucky Derby 2008 - Churchill Downs

SPECIAL EDITION - LifeScape - #5 Churchill Downs - Kentucky Derby 2008

In this edition we go to the backside at Churchill Downs for a behind the scenes look as the horses, trainers and jockeys prepare for the 2008 Kentucky Derby.

Episode 124 - Yoga for the Root Chakra

Episode 124 - Yoga for the Root Chakra

IN this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability.

If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.
Namaste,
Chaz

OFFICIAL YOGAMAZING PRODUCTS
YOGAmazing DVDs and merchandise CLICK HERE"

Episode 123 - Yoga for Clarity

Episode 123 - Yoga for Clarity

If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.
Namaste,
Chaz

OFFICIAL YOGAMAZING PRODUCTS
YOGAmazing DVDs and merchandise CLICK HERE"

Y! Health Fitness News, Fri, 09 May 2008 15:19:17 GMT

Workouts sculpt heart as well as muscles (Reuters)

Reuters - Exercise can cause structural changes in the heart, and these changes vary depending on the type of training an athlete is engaged in, new research shows.

Staff Training Reduces Postpartum Bleeding, Episiotomies (HealthDay)

HealthDay - WEDNESDAY, April 30 (HealthDay News) -- An intensive educational program for physicians and midwives that stresses giving women the drug oxytocin just after a vaginal delivery resulted in significantly fewer cases of excessive bleeding, according to a study done in two South American countries.

Exercise-heart study casts doubt on 'fit but fat' theory (AP)

AP - New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women. "It doesn't take away the risk entirely. Weight still matters," said Dr. Martha Gulati, a heart specialist at Northwestern Memorial Hospital.

Women Risk Bone Loss After Knee Surgery (HealthDay)

HealthDay - THURSDAY, April 24 (HealthDay News) -- Women who play sports are prone to tearing the knee ligament that connects the thighbone to the shinbone. Beyond the immediate pain and swelling it can cause, there's now reason to suspect that this type of injury may lead to another vexing health problem.