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The latest
yoga news, from the most reliable sources, all in one place.
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Who is the Right Yoga Teacher for You |
| Seeking a qualified yoga instructor can be challenging - there are certain basic attributes for excellence if you want good results from the yoga practices you are learning. |
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OM Chanting and Mantras in Yoga |
| This article explains the power of OM chanting and Mantras and why religious blocks and skepticism should not come in the way. |
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Tension - Its Cause and Release |
| We strive for mental peace all the time. The more we strive for it, the more it seems elusive. Due to our living ways, |
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The Ayurveda Approach to Disease |
| In Ayurveda, disease is treated by understanding Individual body types. What is medicine for one, may be poison for another. To put it in modern lingo, Ayurveda offers customized solutions to health disorders. |
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Yoga in School on Trial in Encinitas |
The controversy over conservative Christian parents objection to yoga in Encinitas, CA public elementary schools, which I first covered last October, ended up in court this week. Experts testified on the nature of religion and the secularization of yoga in the first three days of the trial without resolution before it was decided to put the case on hiatus for a few weeks. As before, the Ashtangi bloggers at the Confluence Countdown are doing a great job covering the nuances.
What is Ashtanga Yoga?
Christian Yoga
Is Yoga a Religion?
History of Modern Yoga AsanaYoga in School on Trial in Encinitas originally appeared on About.com Yoga on Thursday, May 23rd, 2013 at 23:33:59. Permalink | Comment | Email this |
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A Yoga Room of One's Own |
Doesn't it sound nice to have your own yoga room? Well, with a little creativity you can make an inviting place for your practice in your very own home without taking out a second mortgage. Designing a yoga room on a budget is all about making the best use of the space you already have. If you're one step ahead and want to show us your yoga room, we'd love to see it. A Yoga Room of One's Own originally appeared on About.com Yoga on Tuesday, May 21st, 2013 at 23:29:30. Permalink | Comment | Email this |
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I ❤ Pelvic Tilts |
Whenever I get on my mat, whether at home or while I'm waiting for a class to start, I like to do this little warm-up sequence, which begins with pelvic tilts. Often, I haven't even realized that my back was hurting until I begin to work it out with these subtle spinal movements. It usually just takes a few minutes of these to alleviate minor back pain and stiffness. Here's a little animation showing the movements.
I ❤ Pelvic Tilts originally appeared on About.com Yoga on Sunday, May 19th, 2013 at 22:41:15. Permalink | Comment | Email this |
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Public Display of Yoga: Britney Spears |
Sorry Britney fans, but your girl's yoga poses from Shape Magazine (check the The Daily Mail for the pics) are making me cringe. Her warrior II looks super awkward. Her stance is too short, her torso is too far forward, and her front knee needs a deeper bend. In her camel, her hips are way out of alignment. I'd expect Shape to do a better job making sure her poses were looking as good as her bod. Public Display of Yoga: Britney Spears originally appeared on About.com Yoga on Thursday, May 16th, 2013 at 21:40:51. Permalink | Comment | Email this |
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Watch and Learn About Yoga |
The goals of yoga are expressed differently in different traditions. In theistic Hinduism, yoga may be seen as a set of practices intended to bring people closer to God - to help them achieve union with God. In Buddhism, which does not postulate a creator-type god, yoga may help people deepen their wisdom, compassion, and insight. In Western nations, where there is a strong emphasis on individualism, yoga practice may be an extension of the search for meaning in self, and integration of the different aspects of being. The terms Self-Realization and god-Realization are used interchangeably in Hindu yoga, with the underlying belief that the true nature of self, revealed through the practice of yoga, is of the same nature as God.
Yoga Video (.avi) | Yoga Video (.mov) |
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Yoga Video - Watch and Learn About Yoga |
Modern yoga practice often includes traditional elements inherent in eastern religion, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras, pranayama, and stilling the mind through meditation.
Yoga Video (.avi) | Yoga Video (.mov) |
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Episode 401 - Yoga for Tension Headaches |
Episode 401 - Yoga for Tension Headaches
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.
Namaste,
Chaz
www.yogamazing.com  |
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Episode 400 - Flow with Chaz |
Episode 400 - Flow with Chaz
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.
Namaste,
Chaz
www.yogamazing.com  |
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Episode 399 - Warm Up Yoga |
Episode 399 - Warm Up Yoga
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.
Namaste,
Chaz
www.yogamazing.com  |
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